Watching: Sai history and selection

24 Hour Addiction Helpline. Get Help Now - 800-559-9503 - Addiction Recovery Videos

Addiction Recovery Resources

Video scenes shots:

Watch the video:

Other videos by this author:

Nunchaku no Kata
Posted by: hempev

Video duration: 570 seconds

This is the classic Nunchaku Kata - the first 2 we learn are Kobu Nunchaku and Seibu Nunchaku, which were created by Shihan Nishiuchi. This one is older than those by many centuries.
Videos are available: http://www.centuryfi tness.com/
For more info, go to
http://okinawa-bu dou.org/IOKA/

Related: arts, bruce, death, game, kobudo, kobudou, lee, martial, nishiuchi, nunchaku, okinawan, shihan, tutorial, weapons

	Sai Exercise and Handling Posted by: hempev Video duration: 502 seconds Exercises specific to the sai, and the proper way to handle the sai. Videos are available: http://www.centuryfi tness.com/ Find out more: http://okinawa-budou .org/IOKA/ Related: arts, bunkai, elektra, kobudo, kobudou, martial, nishiuchi, okinawan, sai, shihan, tutorial, weapons, zai

	Bo Kata 1 - Shushi no Kon Posted by: hempev Video duration: 632 seconds The first bo kata (form): Shu shi no kon Videos are available: http://www.centuryfi tness.com/ For more information, visit http://okinawa-budou .org/IOKA/ Related: arts, bo, bunkai, kobudo, kobudou, kon, martial, nishiuchi, no, okinawan, roku, shaku, shihan, shushi, staff, tutorial, weapons

	Ko-Bu Nunchaku - kata and bunkai Posted by: hempev Video duration: 621 seconds This is the first nunchaku kata you learn in Okinawan Kobudo. Full Videos can be found by searching here: http://www.centur yfitness.com/ For more info, go to http://okinawa-bu dou.org/IOKA/ Related: arts, bruce, death, game, kobudo, kobudou, lee, martial, nishiuchi, nunchaku, okinawan, shihan, tutorial, weapons

	Bo Sit-ups and Push-ups Posted by: hempev Video duration: 516 seconds More bo-enhanced exercises! Using the bo for sit-ups and push-ups. Videos are available: http://www.centuryfi tness.com/ For more information, visit http://okinawa-budou .org/IOKA/ Related: arts, bo, bunkai, kobudo, kobudou, martial, nishiuchi, okinawan, roku, shaku, shihan, staff, tutorial, weapons

	Sai History and Selection Posted by: hempev Video duration: 599 seconds An introduction to the sai, with historical background and proper size selection. Videos are available: http://www.centuryfi tness.com/ Find out more: http://okinawa-budou .org/IOKA/ Related: arts, bunkai, elektra, kobudo, kobudou, martial, nishiuchi, okinawan, sai, shihan, tutorial, weapons, zai

	Tonfa Kata Posted by: hempev Video duration: 573 seconds This is the full form, or kata, for the tonfa, which means you should already have practice with the hojo-undo, or basic moves. Videos are available: http://www.centuryfi tness.com/ For more information, visit http://okinawa-budou .org/IOKA/ Related: arts, kobudo, kobudou, martial, nishiuchi, okinawan, shihan, tonfa, tutorial, weapons

Nunchaku Group 1 (1 of 2)
Posted by: hempev

Video duration: 592 seconds

The first 4 of the basic moves in nunchaku use.
Full Videos can be found by searching here:
http://www.centur yfitness.com/
...but as I like to say, a video is a poor substitute for a good sensei:
http://okinawa-bu dou.org/IOKA/

Related: arts, bruce, kobudo, kobudou, lee, martial, nishiuchi, numbchuck, numchuk, nunchaku, nunchuk, okinawan, shihan, tutorial, weapons

	Ni-Cho Zai - Kata with 2 Sais Posted by: hempev Video duration: 656 seconds This kata utilizes 2 zai (sais), and the video includes the bunkai, or step-by-step analysis. Videos are available: http://www.centuryfi tness.com/ http://okinawa-bu dou.org/IOKA/ Related: arts, bunkai, elektra, kobudo, kobudou, martial, nishiuchi, okinawan, sai, shihan, weapons, zai

	Kama Kata Posted by: hempev Video duration: 636 seconds The kata, or form, utilizing the kama, the okinawan sickle. Videos are available: http://www.centuryfi tness.com/ http://okinawa-bu dou.org/IOKA/ Related: arts, bunkai, harvest, kama, kobudo, kobudou, martial, nishiuchi, okinawan, rice, shihan, sickle, tutorial, weapons

	Tonfa Hojo-undo Posted by: hempev Video duration: 609 seconds These are the basic moves one must learn before using in combination to perform the kata. Videos are available: http://www.centuryfi tness.com/ For more information, visit http://okinawa-budou .org/IOKA/ Related: arts, kobudo, kobudou, martial, nishiuchi, okinawan, shihan, tonfa, tutorial, weapons

	Tonfa Warmup Exercises Posted by: hempev Video duration: 480 seconds Beginning practice with tonfa, including conditioning exercises. Videos are available: http://www.centuryfi tness.com/ For more information, visit http://okinawa-budou .org/IOKA/ Related: arts, kobudo, kobudou, martial, nishiuchi, okinawan, shihan, tonfa, tutorial, weapons

Nunchaku basics
Posted by: hempev

Video duration: 212 seconds

Shihan Nishiuchi discusses the basic points of nunchaku use - grip, stance, general theory
Full Videos can be found by searching here:
http://www.centur yfitness.com/
A video is a poor substitute for a good sensei:
http://okinawa-bu dou.org/IOKA/

Related: arts, bruce, kobudo, kobudou, lee, martial, nishiuchi, numbchuck, numchuk, nunchaku, nunchuck, okinawan, shihan, tutorial, weapons

	Tonfa History and Selection Posted by: hempev Video duration: 539 seconds Here's where to start with using the tonfa. Videos are available: http://www.centuryfi tness.com/ For more info, go to http://okinawa-bu dou.org/IOKA/ ... (more) Related: arts, kobudo, kobudou, martial, nishiuchi, okinawan, shihan, tonfa, tutorial, weapons

	Bo Kata 2 - Cho Un No Kon Posted by: hempev Video duration: 474 seconds The second kata, or form, using the bo. Videos are available: http://www.centuryfi tness.com/ For more information, visit http://okinawa-budou .org/IOKA/ Related: arts, bo, bunkai, kobudo, kobudou, martial, nishiuchi, okinawan, roku, shaku, shihan, staff, tutorial, weapons

	Bo Kata 3 - Saku-Gawa No Kon Posted by: hempev Video duration: 494 seconds The third kata, or form, using the bo. Videos are available: http://www.centuryfi tness.com For more information, visit http://okinawa-budou .org/IOKA/ Related: arts, bo, bunkai, kobudo, kobudou, martial, nishiuchi, okinawan, roku, shaku, shihan, staff, tutorial, weapons

	Tonfa Sparring Posted by: hempev Video duration: 246 seconds Sparring with a tonfa versus a bo, which, due to its greater length, is considered the "superior" weapon. Videos are available: http://www.centuryfi tness.com/ For more information, visit http://okinawa-budou .org/IOKA/ Related: arts, kobudo, kobudou, martial, nishiuchi, okinawan, shihan, tonfa, tutorial, weapons

Bo Hojo-undo Group 3 and sparring
Posted by: hempev

Video duration: 644 seconds

Group 3, which is strikes like group 1, but switching the grip between each one, and sparring utilizing the basic moves.
Videos are available: http://www.centuryfi tness.com/
For more information, visit http://okinawa-budou .org/IOKA/

Related: arts, bo, bunkai, kobudo, kobudou, martial, nishiuchi, okinawan, roku, shaku, shihan, staff, tutorial, weapons

	Striking Points and Throwing of the Sai Posted by: hempev Video duration: 243 seconds The striking points on the body and proper technique for throwing the sai. Videos are available: http://www.centuryfi tness.com/ Find out more at http://okinawa-bu dou.org/IOKA/ Related: arts, bunkai, elektra, kobudo, kobudou, martial, nishiuchi, okinawan, sai, shihan, tutorial, weapons, zai

	Tonfa Basic Techniques Posted by: hempev Video duration: 160 seconds Basic theory of use of the tonfa. Videos are available: http://www.centuryfi tness.com/ For more information, visit http://okinawa-budou .org/IOKA/ Related: arts, kobudo, kobudou, martial, nishiuchi, okinawan, shihan, tonfa, tutorial, weapons

Nunchaku Group 2 (complete)
Posted by: hempev

Video duration: 383 seconds

The second group basic moves in nunchaku use.
Full Videos can be found by searching here:
http://www.centur yfitness.com/
A video is a poor substitute for a good sensei:
http://okinawa-bu dou.org/IOKA/

Related: arts, bruce, kobudo, kobudou, lee, martial, nishiuchi, numbchuck, numchuk, nunchaku, nunchuck, okinawan, shihan, tutorial, weapons

What does Kobudo mean - Part 1
Posted by: hempev

Video duration: 467 seconds

Shihan Mikio Nishiuchi discusses the origins of kobudo. Part 2: http://youtube.com/w atch?v=6wlwocQEmrk Videos are available: http://www.centuryfi tness.com/webapp/wcs /stores/servlet/Prod uctDisplay?catalogId =10051&storeId=10051 &productId=81547&lan gId=-1&product_paren tId=15098&crumb=1350 1-13753&categoryId=1 5098&parent_category _rn=15070
http://okinawa-bu dou.org/IOKA/

Related: arts, kobudo, kobudou, martial, nishiuchi, okinawan, shihan, tutorial, weapons

Rehab Helpline - 800-559-9503

Addiction Recovery Videos

Addiction Recovery Resources

If you are looking for a Drug Rehab or Alcohol Rehab for yourself or a loved one. Call 800-559-9503 anytime day or night and a counselor will be available to help you find exactly what you need.